This is a 30-day experience designed to help you slow down, take stock, and gently see what’s been guiding your life
✨ See the patterns clearly — No more wondering “why do I keep doing this?” You’ll recognize what’s been running the show.
✨ Know which patterns to keep and which to release — Not everything needs to change. You’ll strengthen what serves you and transform what doesn’t.
✨ Trust your body’s wisdom — Your body has been speaking all along. You’ll finally know how to listen.
✨ Regulate your nervous system in real-time — When life gets hard, you’ll have simple tools to return to calm and resilience.
✨ Move through life with ease instead of force — Less grinding. Less pushing. More flow.
✨ Understand the difference between your true essence and conditioning — You’ll uncover who you really are beneath the layers of what you thought you had to be.
✨ Feel capable and confident — You’ll know exactly what to do when life hands you something difficult.
This isn’t about becoming someone new. It’s about remembering who you’ve always been.
When we relaunch, the investment will reflect the full value of this transformational experience.
October 20th, 2025 (PART I)
October 20th, 2025 (PART II)
September 20, 2025
August 13, 2025
August 08, 2025
Drawing on my 35 years of experience in self-care, wellness, movement, and creating sacred environments, combined with the transformative tools of SOMA Breathwork and MAP Method you can feel and experience the shifts you’ve been quietly waiting for. Where your nervous system finally feels safe to exhale, your body remembers its innate wisdom, and your soul recognizes its time to merge from the sacred pause into the fullness of your true essence.
© Vickie Menendez, Inc. 2025, . All Rights Reserved.